A Comparison Of Self Care Methods - 2671 Words

Graduate Student Self-care: A Comparison of Self-care Methods Statement of the problem It would be extremely difficult to find an individual who has never experienced some level of stress in his/her lifetime. Countless events have the potential to cause a person to experience stress: a job change, a death, being overwhelmed at work, moving, familial responsibilities, academic demands, and many others. For many, finding ways to cope with the unavoidable stresses that accompany everyday life is the key to maintaining a healthy and happy lifestyle. This is why self-care is a necessary and important part of life for many. â€Å"Self-care† is a somewhat broad term, but it can generally be thought of as any activity that is performed in an attempt to manage the stress of everyday life, maintain balance in one’s life, or improve one’s well-being. Examples of this include: receiving psychotherapy, doing meditation, exercising, using substances, socializing with friends and/or family, expressing oneself through the arts, watching te levision, and many others. Engaging in self-care can be especially important for those enrolled in graduate school. Graduate students are often required to balance heavy course loads, jobs or assistantships, as well as personal relationships. Not surprisingly, the current body of research on this subject indicates that many graduate students report experiencing psychological distress of some sort. As a result, further research has been conducted in order toShow MoreRelatedMetabolic Control of Adults With Type 2 Diabetes Mellitus Essay1228 Words   |  5 Pagesthe self-selection method. The participants were selected from a specific geographic area and adults affected by DMT 2 in ambulatory care setting agreed to be a part of the study after a door to door calling was conducted to identify the subjects. 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ADHD cannot be diagnosed